- Accepting New Clients · In-Person & Online
Release the past. Reclaim your peace.
Gentle, empowering emotional processing designed to help you uncover stuck emotions, break free from survival patterns, and create a future aligned with who you truly are. Every session is a safe space tailored to your unique healing journey.
Trusted since 2025
Andrea
Certified Integrative Processing Technique Facilitator
Areas of Support
Support that meets you exactly where you are
Every person carries a unique story and unique emotional patterns. My practice is built on the belief that true healing happens when we address the root causes of our distress—not just the symptoms. Together, we clear the subconscious clutter so you can re-align with who you truly are.
Most Requested
Root Causes of Emotional Fatigue & Stress
When you’re exhausted from carrying the weight of the world, we gently unearth and process stored emotional stress so your body can finally drop out of survival mode.
Boundaries
Nervous System
Burnout
Release
SUBCONSCIOUS Patterns
Untangling Old Triggers
Identify and reframe the deep-seated reactions and beliefs that keep you feeling stuck or repeating the same cycles.
INNER ALIGNMENT
Reclaiming Self-Worth
Clear imposter feelings, self-doubt, and harsh self-criticism to reconnect with your inherent truth and confidence.
RELATIONAL HEALTH
Healthy Connection
Process personal emotional baggage so you can show up more present, grounded, and clear in your relationships. Untangle Co-Dependency and move into Interdependency.
LIFE TRANSITIONS
Navigating Change & Grief
Safe, compassionate space to process loss, life shifts, or identity changes at your own natural pace.
Clearing Emotional Blocks
Resolving Unwanted Behaviors
Inner Child Healing
Releasing Stress & Burnout
Improving Life Transitions
Overcoming Grief & Loss
Seeing Personal Value
Release & Renewal
Boundary Work
Identity & Growth
Goal Achievement
Grounded Living
Restoring Valuable Relationships
Untangling Triggers
Improving Coping Skills
Meet Andrea
Hear it in my own words
Trust me, I know how challenging it can be to choose someone with whom to do emotional work. In this video, I share a little about me so you can get a feel of who I am and how I approach life. Hopefully that helps you know if you’re a good match!
- Certified IPT Facilitator — Institute of Healing Arts
- Emotional Wellness Facilitator & Trainer
- 1:1 Subconscious & Root-Cause Processing
- In-Person & Online Sessions Available
3-minute introduction
Certified
IPT Facilitator
Institute of healing arts
1:1
Personalized Sessions
in person or online
100%
Client-Centered
Safe & Compassionate
Deep
Emotional Clearing
Root Cause Processing
Therapeutic Approach
"You are not broken. You are someone who learned survival strategies that once made sense — with IPT we find new strategies that serve you in your present life."
Andrea Bowers- IPT Facilitator
Gentle, Root-Cause Healing
We go beyond surface symptoms to process where emotional stress lives in the body and mind.
Safe & Non-Judgmental
Every session is a sacred space where you are supported, heard, and never rushed.
Client-Led Empowerment
You are always in complete control of your journey. We work at a pace that feels safe for your nervous system.
Practical & Integrative
Leave each session with a felt sense of release, fresh clarity, and tools you can use in daily life.
Your journey begins with a single step
Getting Started
Free · 15 min
Initial Consultation
A low-pressure 15-minute call to share what’s on your mind and explore whether IPT is a good fit for you. Talk about concerns, history, and how many sessions may be optimal.
Ongoing
Active Sessions
Weekly or biweekly sessions based on your goals— processing experiences, clearing away emotional clutter, and making meaningful, lasting change.
Your Timeline
Thrive Independently
IPT is designed to empower, not create dependence. Most people navigate their day-to-day lives with newfound purpose and clarity after just a few sessions. While you can always return whenever new growth opportunities arise, the ultimate goal is for you to feel fully capable of leading your life with confidence and peace.
Client Testimonials
Words from people who've been here
Shared with full permission — each person’s path is unique; each breakthrough precious.
"I had never tried IPT before and was looking for help understanding and managing my emotions. My first session with Andrea was incredible—I felt so much lighter, like a burden I’d been carrying for a long time was finally lifted. She is so kind, and her process is so comfortable. I would highly recommend this to absolutely everyone!" 5 stars and then some ⭐️⭐️⭐️⭐️⭐️"
Heather B.
"I feel so much better today thank you. Like the weight I was carrying has been lifted 💕 Thanks again, it feels so nice to feel free! That was more stuck energy than I ever realized. I'm exhausted but feel the hugest weight released "
Rachel
"After years in traditional therapy trying to heal from loss and trauma, Andrea’s sessions were unlike anything I’ve ever experienced. It’s not about reliving pain—it’s about finally understanding, releasing, and finding peace with it. The heavy weight I carried for so many years has been lifted, and for the first time, I have hope again."
Vanessa B.
"It was very nice to work with Andrea on emotional processing. Andrea is very insightful and caring and has an amazing ability to help draw out emotions and events to process."
JoAnn L.
"I have done traditional therapy, which was very helpful, but what Andrea does takes it to a whole different level. She takes you on an emotional and self finding journey. She helps you to reach deeper and in a non-judgmental and gentle way brings past experiences, hurt, and situations to mind and then guides you through processing them, analyzing how they are impacting you now, and then resolving the emotions. It helped me see things from a different perspective and to give others grace. My favorite part is at the end of the IPT processing where you can physically feel your load lightened, talk about the good qualities you now have from living through those painful experiences, and trusting God to help with the burden. 10/10 experience."
MeChel C.
"Andrea, I don't know how I can ever thank you enough!!! Bless you and your family in every way! I feel a fresh hope and weight lifted! Thank you sooo much for leading me through a turning point in my life! I'm so grateful for you and your skills and non judgmental heart. ❤️"
Renee G.
"Working with Andrea is life-changing. Her patience and professionalism makes emotional processing such a rewarding experience. I have gained such insight that really has helped me to better understand myself and the feelings I’ve been feeling so I can get beyond past trauma and grow."
Kate A.
"I have had the incredible opportunity to receive IPT sessions with Andrea. The process is powerful and has truly helped me to transform some debilitating core beliefs that have plagued my life for years. The IPT process is truly life-changing and Andrea is incredible! She helped me feel comfortable and treated me with great compassion and encouragement. I recommend her 168%!"
Lisa B.
Questions
Things people often wonder
I want you to feel fully informed before reaching out. If your question isn’t here, please get in touch.
What can I expect in the first session?
The first session is a full session—I’ll ask about what brought you to me and what you’d like to focus on. Then we’ll begin the work. We’ll start by having you close your eyes, take a deep breath to ground yourself, and open your heart and mind to listen as I guide you with gentle questions. Each session after will follow the same pattern.
How should I prepare for my first session?
You don’t need to prepare a detailed life story or spend hours prepping! Just come with an open mind, comfortable clothing, and a general awareness of what feels heavy or stuck in your life right now.
It’s also helpful to be well-hydrated, have a light snack beforehand, ensure you have a quiet space to work in, and plan a few minutes after to journal and record your insights. I will guide you step-by-step through the entire process.
What happens during a typical IPT Session?
Unlike traditional talk therapy where you mostly process on a cognitive level, an IPT session uses guided imagery, somatic awareness, and subconscious processing. Together, we identify where emotional blocks are stored in the body and mind, gently process the underlying root causes, and reframe those patterns so you can experience real, lasting relief.
How long does IPT typically take?
As a facilitator, I tend to be thorough and detail-oriented, delving into the depths with my clients. Completing a full IPT session with me typically takes 90 to 120 minutes because I don’t like to rush—I want to give you the space you need to unravel the beliefs holding you back.
That said, the pace is guided by you:
If you like to examine everything in a room before deciding to keep it: Your session will naturally take a bit longer.
If you’re ready to look at a box and say “I don’t need to inspect this, I’m ready to let it go”: Things will move more quickly.
How do I know how many sessions I'll need
Every person’s journey is unique, but we all share a core need to feel loved, safe, and seen. Depending on the depth of the patterns or trauma you are working to heal, different package lengths offer the best support:
6-Session Package: Ideal if you grew up in a relatively stable environment where your core needs were generally met, but you are currently looking to navigate specific life transitions, current stressors, generational patterns, or targeted personal growth.
12-Session Package: Best suited if you grew up in a chaotic or unpredictable environment, felt unsafe or unsupported, or experienced significant trauma (such as childhood or adult divorce, severe instability, loss, addiction, adoption, unpredictable caregiving, or abuse). This package provides the extra space needed to gently process and rewire deeper, long-standing patterns. Deep-seated, long-standing trauma takes time to safely unpack and rewire.
What if I can't remember my childhood trauma or can't 'see' things in my mind?
That is completely normal! You don’t need a perfect memory or a vivid imagination for IPT to work. We work directly with your body’s current emotional responses and somatic signals, allowing your subconscious to bring up exactly what needs to be processed—no force required.
How do I know if IPT is actually working?
You won’t have to guess—you’ll feel the transformation both in and out of your sessions:
In Session: You’ll experience a physical and emotional sense of relief, gaining sudden clarity and feeling the weight of heavy emotions lift.
In Daily Life: You’ll notice your perspective naturally shifting. Old triggers lose their power, and your choices begin effortlessly aligning with who you truly are.
Do you accept insurance?
Unfortunately, no. IPT is a specialized holistic modality that isn’t covered by traditional health insurance.
Honest talk? In many ways, that’s a benefit. Working outside the insurance model means your care is never restricted by rigid diagnosis codes, treatment limits, or arbitrary red tape.
IPT is designed to empower you to move through your struggles rather than keeping you locked in an endless cycle of treatment. While it takes time and dedication, each session works to actively rewire your subconscious patterns—helping you build lasting independence, self-trust, and lasting change.
How can we work together?
I offer three flexible ways to connect, depending on your location and comfort:
In-Person (Northern Utah): I host sessions in a dedicated home office space. This is ideal if you want a dedicated, private physical environment outside of your home, or if you simply prefer sharing the same energetic space in person.
Phone Call: Perfect if you prefer to stay in your own comfortable, private space with zero pressure—no need to worry about visual presentation or being seen in a vulnerable moment (and yes, wearing pajamas is completely welcome!).
Video Call (Google Meet): A great option if you live farther away but still want that face-to-face visual connection. All you need is a quiet, private space where you won’t be interrupted.
How often should I schedule my sessions?
For best results, scheduling sessions every 1 to 2 weeks allows your mind and body enough time to integrate the shifts while keeping positive momentum going. We can customize the pacing based on your individual needs and schedule.