The Sunlit Soul

A little about me…

I spent the first half of my life hiding, being shy, and hoping not to be seen or noticed. I became a master at sensing the needs of others—reading energy and facial expressions— out of a subconscious need to prove I was valuable, and to keep myself safe.

I thought I was being helpful. In reality, I was sacrificing my life to buy a sense of self worth and belonging.

My health began to decline from the constant need to make everyone happy, I was referred to an IPT facilitator. In my first session, I felt a 30-year-old wall of composure finally melt away.

As I unpacked the stored emotions and the false beliefs that “no one wanted me” and I had to “earn my place,” The light bulb came on for me. In that session, in my mind, I saw one instance after another of me compensating for those beliefs. Watching that reel, it became very clear to me that I no longer wanted to live that way. I was willing to let go and find a new way. I immediately felt physically lighter. My childlike mind had made decisions about my value that simply weren’t true. I wasn’t a burden; I was wanted; I was enough and I was loved, no matter what I did.

After several more IPT sessions I felt like a new woman and promised myself I’d give others the opportunity to experience freedom from the old beliefs holding them back. 

I attended the Institute of Healing Arts and earned a facilitator’s certificate. I no longer feel unwanted and unloved and now, I am useful for all of the right reasons. I do this work out of love and passion. There is no greater honor for me than to serve others in this way, to hold space for their work and to lovingly guide them back to their own innate worth and value.

A Personal Welcome

Hear it in my own words

Trust me, I know how challenging it can be to choose someone with whom to do emotional work. In this video, I share a little about me so you can get a feel of who I am and how I approach life. Hopefully that helps you know if we’re a good match!

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Things you may want to know about me:

A Higher Power Connection: To get the most from IPT, you only need to believe in a higher power, someone or something larger than human beings that can remove the darkness and replace it with light—you do not need to share my specific religious views. Some examples include God, Jesus, white light, mother earth, the universe, etc...

Respect for Your Unique Path: I deeply value agency. Everyone’s journey is different and I hold zero judgment regarding your personal beliefs, life choices, religion, or background.

Optimistic & Allied: I naturally look for the good in people, focus on our common ground, and view myself simply as an instrument for God’s healing in your life.

Safe, Confidential, & Empathetic: Having navigated my own deep trials and coping mechanisms, I offer a compassionate, safe space. Your sessions are strictly confidential, free from judgment, and centered on your healing when you feel ready.

Clear Boundaries: My intuitive gifts are turned on strictly during our dedicated sessions. I do not "read," analyze, or process people in daily life, so you can feel completely relaxed around me as a friend and ally.

Faith-Grounded: I am an active member of The Church of Jesus Christ of Latter-day Saints. My faith in Jesus Christ is the foundation of my life and the source of power behind the healing work I facilitate. I believe this is one of the purposes I'm on the earth and that God is giving me the talent to help bind up broken hearts in this way.